Most of us tend to give all the pampering to our face but neglect the skin covering the rest of the body. Your body deserves all the attention in the world as an attractive body will boost your confidence and increase your happiness. Moreover, taking care of one’s body from head to toe is not as challenging or time-taking as you think. You do not have to be a skincare specialist or spend hours daily to achieve radiant and healthy skin. All you have to do is set up a body skincare routine that works for you. Want to learn more about caring for your body? Scroll down as this blog contains everything you need to know about body skin care.
Why Is It Important to Have a Body Care Routine?
Looking after your body is compulsory not just to appear beautiful and young. It is significant for your overall well-being and here are some reasons why body care is needed:
1. Protection from harsh environmental conditions
UV rays, rough winds, and pollution are all damaging your skin. So, you must use some dermatologically tested body care products to soothe your tortured skin.
2. Reducing signs of aging
As we age, the collagen production in our bodies keep decreasing. This is why we have fine lines and wrinkles. But you will see that for people who have a consistent body care routine, their skin is still supple.
3. Hydration
Dry skin is itchy, and you may also suffer from various skin conditions like acne. Moisturization will keep your skin healthy by providing it the key nutrients, the same way nutritious meals nourish your body.
A Simple yet Effective Full Body Skincare Routine
If you are in search of a body skincare routine, look no further. Here are some steps you can follow, and you can also modify them according to your needs:
1. Dry brushing
The first major step in your skin care routine is dry brushing. Special brushes are available with soft bristles to scrub away most of the dead skin cells. To dry brush like a pro, start with your feet and then move upwards. This technique will give a natural glow to your body and make the cellulite less visible.
2. Cleansing
A good body wash is as significant for your body as a facewash for your face. Bathing regularly with mild shower gel is a great habit especially if you sweat a lot. However, you need to pick your cleanser wisely. For example, if your skin type is oily, you need a cleanser that will get rid of excess sebum. Similarly, for dry and dehydrated skin, an oil-based cleanser will not only clean but also hydrate and moisturize. And if yours is a combination skin, select a cleanser that will serve multiple purposes.
3. Exfoliating for eliminating dead skin
Every woman needs a good body scrub as exfoliation makes your skin tone even, stimulates circulation, and unclogs pores. However, you should be gentle while exfoliating and you must not do it daily. Overdoing it will leave your skin dry and itchy and therefore, dermatologists recommend exfoliating twice a week. If you don’t like store-bought body scrubs, you can easily prepare them at home with ingredients like lemon, sugar, honey, etc.
4. Applying body oil/ lotion for moisturization
Applying an organic body oil dedicatedly can do wonders to your skin. Not only will it soften your skin but also give it a charming glow. So, to bid adieu to dry skin and flaunt silky smoothness, don’t leave the washroom in a hurry. The right time to rub body oil all over your body is immediately after you step out of the shower.
Note: If your skin is extremely oily, body oil can make it slippery and cause skin irritation. So, you can rely on a lightweight body lotion or body serum that’s enriched with the goodness of nature. You will find plenty of options that come with wonderful benefits like aromatherapy secrets and anti-aging properties.
5. Protecting the skin
Irrespective of the body butter or body cream you use, you also need to shield your skin from the harmful UV rays of the sun. So, your skincare routine is incomplete unless you use a body sunscreen for areas that will get exposed to the rays of the sun. It is not just a beauty tip but a mandatory step to keep skin cancer at bay. When you plan on remaining under the sun for several hours, use a hat to cover your head and act as a skin barrier.
6. Giving some love to feet and hands as well
You will come across many women with wonderful bodies but cracked heels, dull hands, and unattractive feet. That’s because most people forget to look after the feet and hands that do all the heavy lifting. However, well-groomed feet and hands are necessary to make a positive first impression.
A little moisturization and scrubbing will greatly improve the texture and complexion of your feet and hands. Just clean them with your regular shower gel and apply a thick layer of lotion before going to bed.
The Bottom Line
Lastly, self-care is something that every human should prioritize, and it encompasses everything from sleeping soundly at night to eating well. So, in addition to the tips mentioned above, you should have plenty of fruits and veggies and sleep peacefully for 7-8 hours at night. Your diet and sleep habits will keep your skin youthful and tight, spot-free, and glowing from within.
Frequently Asked Questions
What should my body skincare routine be?
Your body skincare routine should be determined based on your skin type. A good body care routine includes deep cleaning, removal of dead skin cells, and applying body lotion or body oil for proper moisturization. If you have sensitive skin, choose your products after performing a patch test to avoid allergic reactions.
Can you use skincare on your body?
Toners, serums, and skin treatments containing various kinds of antioxidants and exfoliants prove to be effective for both the body and the face. Hence, it you are happy with the results of a specific cream or cleanser you apply to your face; you can try it on your neck, hands, and back as well.
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