Does your double chin bother you? Do you feel it makes you look older than your actual age? But you are not ready for liposuction, facelift, or some other surgery. Luckily, there are excellent natural ways to deal with this imperfection. In this guide, you will find out how to get rid of a double chin without opting for surgery.
How to get rid of double chin by eating right?
Too eager to bid adieu to a double chin that’s the biggest enemy of your pretty face? Nothing’s better than relying on food and exercise to lose weight around the chin and neck. If you are wondering how to lose double chin, any nutritionist will ask you to make certain dietary changes. But does it work?
A double chin is a stubborn layer of fat that has accumulated under your chin. It can result from aging or weight gain. So, losing weight is the best way to have a beautiful chin that beautifies your face. Keep reading to learn what to eat to decrease your double chin.
How to lose neck fat by having nutritious meals?
If weight gain is responsible for your double chin, your chin will become smaller when you lose weight. Here are some guidelines that’ll help you have a slimmer neck:
- Switch to whole grains instead of refined grains.
- Have a balanced meal containing a variety of vegetables and fruits.
- Consume lean protein (like fish and poultry) instead of red meat.
- Resist the temptation of processed and packaged food.
- Eat avocados, nuts, olive oil, and other healthy fats.
- Consult a dietician and get a customized diet chart based on your body type.
Best exercises to get rid of a double chin
Everyone knows that exercising is crucial to stay healthy. However, very few people are aware of the benefits of facial exercises. As you age, your facial skin tends to lose collagen and elasticity. You may end up with sagging skin around the neck and chin. So, here are some exercises to target your double chin.
1. Ball exercise
Doctors recommend the ball exercise to people who prefer non-surgical double chin removal. You will require a cricket/ tennis ball for this. Place the 9-10 inches ball under your chin. Move the chin downwards by pressing against the ball.
2. Facelift exercise
A facelift exercise targets the muscles around your lips and prevents them from sagging. This exercise will give you a beautiful smile. So, open your mouth, flare your nostrils, and draw the upper lip as high as possible.
3. Kiss the ceiling
Kissing the ceiling is another helpful exercise for someone struggling to lose the double chin. You have to look up engaging the chin muscles. Keep the back and shoulders straight and tilt the head back. Now look up and you will feel the skin on your chin and neck tighten. Repeat this exercise 15 times daily.
4. Tongue exercise
The tongue exercise is a great face-slimming exercise. Look straight and stretch out the tongue as far as possible. Repeat this motion upwards, trying to touch the nose with the tongue. Make sure you hold on to the position for at least 10 minutes.
5. Make the ‘O’ shape
Making certain shapes with your mouth will decrease facial fat over time. The ‘O’ shape is one such. Form a perfect ‘O’ shape with your lips after straightening your shoulders and back. Remain in this position for ten seconds and do this 10 times daily.
Makeup tips to conceal your double chin
If your double chin is becoming increasingly noticeable, you can create a chiseled profile through makeup. Have a look at these tried-and-tested makeup tips for double chin:
- The triangle method is an amazing way to hide a double chin. You’ll need a contour shade darker than your skin tone to do this trick. Now create a ‘V’ shape under the chin.
- Makeup artists always use an angled brush to beautify the jawline.
- You must make sure the product blends well with your natural complexion. Using good quality products will simplify this task.
- Refrain from using any shimmery product on your chin. Its light-reflecting properties will draw people’s attention to your chin.
Can you lose double chin in less than two weeks?
Trying to figure out how to lose a double chin in 2 weeks? In that case, you should proceed with surgery. But you have to be patient if you don’t want medical intervention. Natural treatments won’t promise a quick fix.
Debunking the biggest myths about double chin removal
There are several myths surrounding double chin and how to lose double chin. These are the top three.
- One of the common double chin myths is that chewing gum might help. It will only strengthen your cheek muscles and tongue. Chewing gum daily will have no effects on the double chin.
- Many people are of the opinion that a double chin won’t go away unless you say yes to surgery. You can regain your youthful appearance by working out and being mindful of what you eat.
- People also think that only overweight people can have double chins. They are more likely to have double chins. But you may have fat deposits in the submental area even if you are slim.
Parting Thoughts
Lastly, you must remember that a double chin is not a matter of concern. It does not mean you have some health problems. But since you asked ‘How to get rid of double chin’, you can try the above-mentioned exercises. If exercise and diet don’t improve the appearance of your chin, consult a doctor before undergoing any invasive procedure.
Frequently Asked Questions
Q: Is double chin a sign of weight gain?
A: In most cases, a double chin is a sign of obesity. Another cause of double chin is aging. Genetics is yet another factor.
Q: Do double chin exercises work?
A: Yes, double chin exercises can tone your face muscles and remove excess fat from your chin. However, this process will take time. Moreover, you must repeat the exercises multiple times daily.
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